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Kefir: a popular source of probiotics


Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates amongst others beneficial enzymes, vitamins and various strains of probiotics. Cultures around the world have been eating fermented foods for years, from sauerkraut to kimichi. Nowadays kefir is very popular. What exactly is kefir and how healthy are fermented foods?

the health effects of kefir

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